Hee-ka-rEE
Psychologist for Women & Teen Girls | Based in Haarlem + Amsterdam | Supporting Clients Worldwide
therapy for women & girls in the Netherlands
Nobody’s got it all figured out.
Hikari means “light”.
Inspired by the Japanese story of Princess Kaguya, a girl of light who never quite felt she belonged. Many girls and women feel like outsiders, try to hold it all together on the outside, or carry fears they don’t know how to share. I get it. I’ve been there too.
Hikari Female Therapy, based in the Netherlands, offers a space to explore your light, rediscover it, and learn how to use it with support that’s real.
Hikari Female Therapy
I’m a Counselling Psychologist (Psycholoog NIP®, SKJ) based in Haarlem, NL, and I don’t do blank-slate therapy. I show up as a real person, because real connection is where change begins. All the chaos, questions, and contradictions — bring it. This space holds it. I offer therapy in English and Afrikaans, and I also speak Dutch (B2 level) if that helps you feel more at home. Therapy can be challenging, but when it’s honest and caring, it can also be powerful and unexpectedly light.
Hi, I'm Marique
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Every so often, we run workshops, talks, and groups in Amsterdam or Haarlem, where you can connect with others figuring things out too. Because at Hikari, connection isn’t just an extra 'niceness' , it’s everything.
Meet-Ups
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The teen years can be wild, but let’s be real, they can also bring self-doubt, mood swings, and, if you’re new here, a whole set of unspoken social rules. In our sessions, I’ll help you navigate it all — from school stress and friendships to family tension and feeling out of place.
Therapy for Teens
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One-on-one sessions offer you a private, supportive space where you can freely share what’s on your mind . No judgment, just honesty. Together, with care and curiosity, we’ll explore what’s holding you back and find a path toward meaningful, lasting growth.
Individual Counselling
20 Minute Free Consultation:
Step 1
Let’s connect for a free 20-minute chat. No pressure, just a chance to see if we’re a good fit and get your questions answered. When working with teens, I also invite parents for a free discovery call to explore your family’s needs.
Step 2
Legal Paperwork
2/4
Once you’re ready to get started, I’ll send over an informed consent form that explains the strict confidentiality I follow. It’s also a good time to check whether your insurance covers any of the costs.
Step 3
The Intake
3/4
Before we begin regular sessions, we’ll conduct a comprehensive assessment to help me understand your background and what’s holding you back. You can always skip anything that feels too personal — we’ll go at your pace. This helps us create an individualised treatment plan.
For teen clients, the intake includes time with both the teen and the parent(s).
step 4
The First Session
4/4
Our first session is all about getting to know you and understanding what’s brought you here. We’ll look at what’s happening now, and start to explore the bigger picture of how you got to this point. Feeling a bit nervous is completely normal, and I’ll do everything I can to help you feel at ease. We’ll also talk about your goals and decide together how often to meet.
"From the start, therapy with Marique felt comfortable and free of judgment. I was able to quickly trust and open up to her, and her approach truly changed my mindset — by learning to tell the difference between my thoughts and my actual feelings, I was able to understand myself in a new way and feel less anxious while navigating the challenges of starting life in a new country." - CM, 28
"From my sessions, not only did I feel heard, but Marique also practically helped me sort out the thoughts in my head, making me more comfortable and positive about being myself in ways I never imagined before. This has helped me become a more courageous version of myself, allowing me to live my life to the fullest." - Anonymous, 30
Reflections from Past Clients
Something's on the way
- If you’re under 18, parental consent is needed to start therapy , but what you share stays between us. Your privacy matters. I’ll only involve parents if there’s a real concern about your safety or someone else’s.
- Sessions are a bit shorter (45 minutes).
- This isn’t stiff, sit-still therapy. We keep it relaxed, and we’re not afraid to use games, tech, or whatever clicks for you.
- This is for you, not your parents. You can vent, question, figure things out, or say nothing at all some days. No pressure, no judgment.
What makes Teen Therapy different?
Teen Therapy
Your fee reflects more than just a session . It’s an investment in care backed by six years of academic training, ongoing education, clinical supervision, and real-world experience supporting women and girls.
Session Fee: €80 / 45 minutes
- Sessions typically last 50 minutes, giving us enough time to work together meaningfully without overwhelming you.
- We’ll decide together what fits best — weekly, biweekly, or as needed — depending on your goals, needs, and pace.
- Everything we discuss is treated with strict confidentiality, in line with professional and ethical guidelines. This is your safe space.
- Sliding scale spots are limited, but available — because I get that life doesn’t always fit the standard price tag. If that’s you, let’s chat.