Are we a match?
We’re likely a good match if you’re looking for in-person (Amsterdam & Haarlem) or online counselling, prefer a non-structured approach, are open to trying different techniques to see what works for you, feel ready to explore your story with curiosity, and are comfortable paying out-of-pocket (if needed).
- Enjoy either online or in-person counselling (Amsterdam and Haarlem).
- Prefer a non- structured approach
- Are open to trying different approaches and techniques to find what works best for you.
- Feel ready to look at your story with curiosity, and to take small steps between sessions to support your growth.
- Are open to pay out-of-pocket, although a part of it can be covered by your insurance.
- I offer sessions in English and Afrikaans — and I get by just fine in Dutch (B2 level), if that helps you feel more at ease.
- Aren’t ready to take the work beyond our sessions just yet.
- Prefer a heavily structured approach.
- Are currently experiencing, or have a history of, psychosis, substance use concerns, or severe suicidal thoughts.
Most likely if you:
Most likely, NOT, if you:
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Every so often, we run workshops, talks, and groups in Amsterdam or Haarlem, where you can connect with others figuring things out too. Because at Hikari, connection isn’t just an extra 'niceness' , it’s everything.
Meet-Ups
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The teen years can be wild, but let’s be real, they can also bring self-doubt, mood swings, and, if you’re new here, a whole set of unspoken social rules. In our sessions, I’ll help you navigate it all — from school stress and friendships to family tension and feeling out of place.
Therapy for Teens
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One-on-one sessions offer you a private, supportive space where you can freely share what’s on your mind . No judgment, just honesty. Together, with care and curiosity, we’ll explore what’s holding you back and find a path toward meaningful, lasting growth.
Individual Counselling
I care deeply about the people I work with and I’m not here to act like the expert on your life. I show up as a real person, with curiosity, empathy, and a genuine desire to understand you. I draw from CBT, DBT, and psychodynamic tools — and I might drop a swear word or two if that helps keep it honest.
My Approach
20 Minute Free Consultation:
Step 1
Let’s connect for a free 20-minute chat. No pressure, just a chance to see if we’re a good fit and get your questions answered. When working with teens, I also invite parents for a free discovery call to explore your family’s needs.
Step 2
Legal Paperwork
2/4
Once you’re ready to get started, I’ll send over an informed consent form that explains the strict confidentiality I follow. It’s also a good time to check whether your insurance covers any of the costs.
Step 3
The Intake
3/4
Before we begin regular sessions, we’ll conduct a comprehensive assessment to help me understand your background and what’s holding you back. You can always skip anything that feels too personal — we’ll go at your pace. This helps us create an individualised treatment plan.
For teen clients, the intake includes time with both the teen and the parent(s).
step 4
The First Session
4/4
Our first session is all about getting to know you and understanding what’s brought you here. We’ll look at what’s happening now, and start to explore the bigger picture of how you got to this point. Feeling a bit nervous is completely normal, and I’ll do everything I can to help you feel at ease. We’ll also talk about your goals and decide together how often to meet.
Something's on the way
- If you’re under 18, parental consent is needed to start therapy , but what you share stays between us. Your privacy matters. I’ll only involve parents if there’s a real concern about your safety or someone else’s.
- Sessions are a bit shorter (45 minutes).
- This isn’t stiff, sit-still therapy. We keep it relaxed, and we’re not afraid to use games, tech, or whatever clicks for you.
- This is for you, not your parents. You can vent, question, figure things out, or say nothing at all some days. No pressure, no judgment.
What makes Teen Therapy different?
Teen Therapy
Your fee reflects more than just a session . It’s an investment in care backed by six years of academic training, ongoing education, clinical supervision, and real-world experience supporting women and girls.
Session Fee: €80 / 45 minutes
- Sessions typically last 50 minutes, giving us enough time to work together meaningfully without overwhelming you.
- We’ll decide together what fits best — weekly, biweekly, or as needed — depending on your goals, needs, and pace.
- Everything we discuss is treated with strict confidentiality, in line with professional and ethical guidelines. This is your safe space.
- Sliding scale spots are limited, but available — because I get that life doesn’t always fit the standard price tag. If that’s you, let’s chat.